Coach-Led Small Group Strength Training for Ages 13–18
Every athlete is coached through each exercise under a professional coach’s supervision proper technique, real strength, and confidence in the gym.
8:00 AM or 11:00 AM
Ages
Athletes per session
Saturdays · 8:00 AM or 11:00 AM
Try one session
$45
4 coached sessions · $40/session
$160
8 coached sessions · $37.50/session
$300
Our High School Strength Training Sessions are designed to teach young athletes how to train safely, correctly, and with confidence. Every athlete is coached through each exercise under a professional coach’s supervision whether they’re brand new to strength training or looking to improve athletic performance.
Every rep is coached. Athletes learn correct form and gym safety from day one.
Structured, supervised progression never left to figure it out alone.
A supportive small-group environment where every athlete gets individual attention.
Skills and habits that carry into sport, school, and life beyond the gym.
Capped at 4 to ensure personalized coaching every athlete gets individual feedback throughout every workout.
Pick your program, pay online, and your spot is locked in. No forms, no phone tag.
4 coached sessions. Build the foundation, week by week.
$160 / 4 sessions
$40 per session
8 coached sessions. Real, measurable strength progress.
$300 / 8 sessions
$37.50 per session - save $60
We keep groups small to provide individualized coaching and attention. Once a Saturday session fills, it’s full.
Saturdays • 8:00 AM or 11:00 AM • Ages 13–18
